Round Progress
Workout
24m 0s
Conditioning
4 rounds × 6 stations • 40s on / 20s off
Exercise 1 of 6
Exercise 1 of 5
Fast step-ups
Ready
Reps
5
Work
40s
Rest
20s
Exercise 2 of 6
Exercise 1 of 5
DB Romanian deadlift
Ready
Reps
5
Work
40s
Rest
20s
Exercise 3 of 6
Exercise 1 of 5
Mountain climbers
Ready
Reps
5
Work
40s
Rest
20s
Exercise 4 of 6
Exercise 1 of 5
Swiss ball stir-the-pot
Ready
Reps
5
Work
40s
Rest
20s
Exercise 5 of 6
Exercise 1 of 5
Modified burpees (no jump)
Ready
Reps
5
Work
40s
Rest
20s
Exercise 6 of 6
Exercise 1 of 5
KB swings
Ready
Reps
5
Work
40s
Rest
20s
Workout Complete!
0/4 rounds • Conditioning