Round Progress
Workout
20m 0s
Full-body strength B
4 rounds × 5 stations • 40s on / 20s off
Station 1
Goblet squat to box
6–12 reps
Video Pending
40s
40s Work
20s Rest
Exercise 2 of 5
Exercise 1 of 5
DB overhead press
Ready
Reps
5
Work
40s
Rest
20s
Exercise 3 of 5
Exercise 1 of 5
Ring row
Ready
Reps
5
Work
40s
Rest
20s
Exercise 4 of 5
Exercise 1 of 5
DB floor press or incline press
Ready
Reps
5
Work
40s
Rest
20s
Exercise 5 of 5
Exercise 1 of 5
Prone Y–T–W on incline bench
Ready
Reps
5
Work
40s
Rest
20s
Workout Complete!
0/4 rounds • Full-body strength B